Our dear friend, experienced lecturer Libuše Čadová introduced us to the basics of Tai-chi as part of Bhante’s course on non-dualistic meditation in Shanta Vana.
The first exercise is the Golden Ball, the second is the Silk-reeling.
Our dear friend, experienced lecturer Libuše Čadová introduced us to the basics of Tai-chi as part of Bhante’s course on non-dualistic meditation in Shanta Vana.
The first exercise is the Golden Ball, the second is the Silk-reeling.