Qiqong

Book: 

Yi Jin Jing Qiqong, Instruction to the 12 Postures

In the Tradition of Shaolin by the First Patriarch Bodhidharma
By sister Dhammarama, in English and German
 
Download book: Google disk
 
Video:
 

Warm-up (practicing sister Dhammarama)

 
Yi Jin Jing Qigong