Qiqong

Book: 

Yi Jin Jing Qiqong, Instruction to the 12 Postures

In the Tradition of Shaolin by the First Patriarch Bodhidharma.
By sister Dhammarama, in English and German:
 
Download book: Google disk
 

 
Video:

Warm-up

practicing Sister Dhammarama
 
Yi Jin Jing Qigong