Qigong is a millennia-old system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training.

Yi Jin Jing Qiqong, Instruction about the 12 Postures
In the Tradition of Shaolin by the First Patriarch Bodhidharma
By sister Dhammarama, in English and German

Download book: Google disk

The practicing sister Dhammarama

Warm-up practice

Yi Jin Jing Qigong