Qiqong

Qigong, qi gong, chi kung, or chi gung is a millennia-old system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training.

Book:
Yi Jin Jing Qiqong, Instruction to the 12 Postures
In the Tradition of Shaolin by the First Patriarch Bodhidharma
By sister Dhammarama, in English and German

Download book: Google disk

Video:
practicing sister Dhammarama

Warm-up

Yi Jin Jing Qigong